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Experiential Introduction to Mindfulness - July 2017

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Event Information

Health & Social Care
Dates of Event
17th July 2017 – 21st July 2017
Last Booking Date for this Event
10th July 2017
Description

Do you find it hard to switch off from work?  Do you have racing thoughts at night time? Do you feel overwhelmed and stressed?  Mindfulness is a way to help you stand back from your thoughts, to gain some calm in the otherwise frantic world. Once you have learnt these skills you can then begin to use them in your everyday working practice with your colleagues and others. 

What will I learn?:

  • Theory and Practice of Mindfulness
  • Application of Mindfulness Process’s to self 
  • Range of Mindfulness tools
  • How to apply Mindfulness in life and in your work setting

Who should attend?  Health and social care professionals who work with individual clients who wish to enhance their range psychological skills and interventions.

Please note: this workshop is a two day workshop, on 17 & 20 March 2017

 
T: 01904 624624 F: 01904 612512

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