Health and Social Care

Using CBT skills and interventions can help you work more efficiently and effectively with clients who are difficult to motivate and immersed in their own thoughts. This two day course will give you an in depth introduction to using and understanding CBT.

Everybody worries, but when that worry affects your day-to-day life, it’s a problem that needs effective, evidence-based tools to help manage. Mindfulness is a way to help you stand back from your thoughts, to gain some calm and perspective in the otherwise frantic world.