Health and Social Care

An introduction to Motivational Interviewing. Learn how the principles and micro skills can enhance your communication and engage your service users in meaningful behaviour change

This course will run on Wednesday 3 July 2024 9.30am to 4.30am

Sleeping problems affect a high proportion of the population, this half day workshop will explore the latest advances in Cognitive Behavioural Therapy in managing general sleep issues and provide evidenced based tools to practice and use at home to help regain a normal sleeping pattern.

This course will run on Tuesday 11th June between 9:30-12:30 2024

This practical half day workshop will explore how to use mindfulness skills in daily life as a way of improving the overall quality of your life. The workshop will also explore some of the key features and benefits of regular mindfulness practices as well as the latest neuroscience evidence of its benefits. No prior experience of mindfulness is necessary for the workshop.

This course will run on Friday 17th May between 9:30-12:30 2024

Everybody worries, but when that worry affects your day to day life, it’s a problem that needs effective evidenced based tools to help manage. This half day workshop is a general introduction to using the latest Cognitive behavioral therapy ideas and tools to enable effective self-management of worry and rumination.

This course will run on Wednesday 10th May between 9:30-12:30 2024

This course will introduce you to the basic ideas and concepts of Cognitive Behavioural Therapy over 2 days.

This course will run on the 12th and 15th of July 2024