Health and Social Care

Sleeping problems affect a high proportion of the population, this half day workshop will explore the latest advances in Cognitive Behavioural Therapy in managing general sleep issues and provide evidenced based tools to practice and use at home to help regain a normal sleeping pattern.

This course will run on Tuesday 10th July between 12:30 - 16:30 2026

Using CBT skills and interventions can help you work more efficiently and effectively with clients who are difficult to motivate and immersed in their own thoughts. This two day course will give you an in depth introduction to using and understanding CBT.