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Health and Social Care

Health and Social Care

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How to Improve Sleep Workshop - Tues 11th June

£50.00

Description

Sleeping problems affect a high proportion of the population, this half day workshop will explore the latest advances in Cognitive Behavioural Therapy in managing general sleep issues and provide evidenced based tools to practice and use at home to help regain a normal sleeping pattern.

This course will run on Tuesday 11th June between 9:30-12:30 2024

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Introduction to Mindfulness - Fri 17th May

£50.00

Description

This practical half day workshop will explore how to use mindfulness skills in daily life as a way of improving the overall quality of your life. The workshop will also explore some of the key features and benefits of regular mindfulness practices as well as the latest neuroscience evidence of its benefits. No prior experience of mindfulness is necessary for the workshop.

This course will run on Friday 17th May between 9:30-12:30 2024

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Reducing Worry and Rumination Workshop - Wednesday 10th July

£50.00

Description

Everybody worries, but when that worry affects your day to day life, it’s a problem that needs effective evidenced based tools to help manage. This half day workshop is a general introduction to using the latest Cognitive behavioral therapy ideas and tools to enable effective self-management of worry and rumination.

This course will run on Wednesday 10th May between 9:30-12:30 2024

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Four people sat in a circle

Two Day Introduction to Cognitive Behavioural Therapy (CBT) 2024

£190.00

Description

This course will introduce you to the basic ideas and concepts of Cognitive Behavioural Therapy over 2 days.

This course will run on the 12th and 15th of July 2024

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T: 01904 624624 F: 01904 612512

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